Wellbeing Training

Themed Self Help Webinars

Western invites you to watch the following recorded webinars.

FINANCIAL COACHINGWebinar Link
The Financial Coaching webinar was delivered by IMFG, a specialist financial services firm, partnering with AccessEAP to provide financial coaching services for its customers.
Related Documents


Stress Awareness and Building Resilience

STRESS AWARENESS AND BUILDING RESILIENCEView the Webinar
View the recorded webinar ‘Stress Awareness and Building Resilience’ (delivered by AccessEAP). The webinar aims to provide information about the nature and impact of stress, as well as an overview of skills required to build resilience as an effective response to stress in the workplace. The webinar outlines key strategies that can assist you to build a resilient response to stress in order to improve general wellbeing and functioning.

Food and Mood

FOOD AND MOODView the Webinar
Watch the recorded webinar ‘Food and Mood’ (delivered by EAP) for more information on how food choices impact brain function and mood.  The webinar provides practical tips to develop healthy eating habits at home and at work, for optimal health.

Mental Health Awareness

MENTAL HEALTH AWARENESSView the Webinar

Watch the recorded webinar ‘Mental Health Awareness’ (delivered by AccessEAP). The webinar aims to provide you with a greater understanding of mental health issues, factors that make people more vulnerable to mental health issues, and what you can do to support someone you know or suspect is vulnerable. The session also provides practical support around developing a plan for responding to potential risk of suicide.

Men's Wellbeing in Focus

MEN'S WELLBEING IN FOCUSView the Webinar
View the recorded webinar ‘Men’s Wellbeing In Focus’ (delivered by AccessEAP). This webinar provides men with ways to identify stress, tips to promote wellbeing along with information on how to access further support. It also touches on how partners, colleagues and friends can support the men in their life.

Staying Calm and Connected During the Festive Season

STAYING CALM AND CONNECTED DURING THE FESTIVE SEASONView the Webinar
Watch the recorded webinar ‘Staying Calm and Connected during the Festive Season’ (delivered by AccessEAP). The webinar incorporates tips on effectively managing stress; maintaining healthy relationships; and staying mindful during the holiday season. The webinar has been designed to assist you to find the balance between self-care and keeping positive connections so you can enjoy any festive period.